13.0 km | 01:12:45 | 05:35/km日期: 2016-10-15 21:01 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 05'41" / 05'37" / 05'31" / 05'44" / 05'47" / 05'53" / 05'19" / 05'23" / 05'26" / 05'24" / 06'39" / 05'22" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 25 / 13025 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'47" | 00:33'55" |
| 7 | 05'53" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'23" | 00:50'30" |
| 10 | 05'26" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 06'39" | 01:07'59" |
| 13 | 05'22" | 01:13'21" |
| 13.0 | 09'02" | 01:13'35" |
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