15.0 km | 02:10:23 | 08:41/km日期: 2024-11-19 21:39 - 平均心率: 124 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91.4
Pace: 08'51" / 09'03" / 09'18" / 08'44" / 11'45" / 09'17" / 10'45" / 09'28" / 09'21" / 09'02" / 09'51" / 09'06" / 08'56" / 08'25" / 06'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'27") | 1000 / 1000 |
2 | | 08'17" (+01'50") | 1000 / 2000 |
3 | | 09'00" (+02'33") | 1000 / 3000 |
4 | | 08'44" (+02'17") | 1000 / 4000 |
5 | | 08'57" (+02'30") | 1000 / 5000 |
6 | | 09'16" (+02'49") | 1000 / 6000 |
7 | | 08'45" (+02'18") | 1000 / 7000 |
8 | | 09'07" (+02'40") | 1000 / 8000 |
9 | | 09'20" (+02'53") | 1000 / 9000 |
10 | | 09'02" (+02'35") | 1000 / 10000 |
11 | | 09'11" (+02'44") | 1000 / 11000 |
12 | | 09'06" (+02'39") | 1000 / 12000 |
13 | | 08'56" (+02'29") | 1000 / 13000 |
14 | | 08'13" (+01'46") | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
16 | | 03'41" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
292.74 km MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5876.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'03" | 00:17'54" |
3 | 09'18" | 00:27'12" |
4 | 08'44" | 00:35'56" |
5 | 11'45" | 00:47'41" |
6 | 09'17" | 00:56'58" |
7 | 10'45" | 01:07'43" |
8 | 09'28" | 01:17'11" |
9 | 09'21" | 01:26'32" |
10 | 09'02" | 01:35'34" |
11 | 09'51" | 01:45'25" |
12 | 09'06" | 01:54'31" |
13 | 08'56" | 02:03'27" |
14 | 08'25" | 02:11'52" |
15 | 06'59" | 02:18'51" |
15.0 | 03'13" | 02:18'52" |