8.7 km | 00:51:26 | 05:54/km日期: 2016-10-13 19:31 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 182
Pace: 06'48" / 05'21" / 06'00" / 05'46" / 05'50" / 05'38" / 05'33" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 965 / 965 |
| 2 | | 05'58" (+00'28") | 965 / 1931 |
| 3 | | 05'53" (+00'23") | 965 / 2896 |
| 4 | | 05'45" (+00'15") | 965 / 3862 |
| 5 | | 05'54" (+00'24") | 965 / 4828 |
| 6 | | 05'39" (+00'09") | 965 / 5793 |
| 7 | | 05'30" | 965 / 6759 |
| 8 | | 05'52" (+00'22") | 965 / 7724 |
| 9 | | 06'18" (+00'48") | 965 / 8690 |
| 10 | | 05'38" (+00'08") | 23 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'21" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 06'12" | 00:47'08" |
| 8.7 | 06'01" | 00:51'26" |
展開計圈分析
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