12.3 km | 01:04:48 | 05:15/km日期: 2016-10-14 13:05 - 地點: 台北大學 - 天氣: 雨 - 平均心率: 132 - 卡路里: 754 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 05'07" / 05'10" / 04'59" / 05'10" / 05'14" / 05'06" / 05'17" / 05'28" / 05'10" / 05'28" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
402.04 km 
ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'07" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 04'59" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'28" | 00:47'47" |
| 10 | 05'10" | 00:52'57" |
| 11 | 05'28" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 12.3 | 05'27" | 01:05'27" |
展開計圈分析
留言 
