30.2 km | 02:52:54 | 05:44/km日期: 2024-11-18 08:18 - 平均心率: 114 - 卡路里: 1030 Cal - 平均步頻: 164
Pace: 14'42" / 04'54" / 12'40" / 04'52" / 04'53" / 193'47" / 44'59" / 06'04" / 06'51" / 05'53" / 124'30" / 131'23" / 121'20" / 06'41" / 06'10" / 05'48" / 05'46" / 05'28" / 05'21" / 05'11" / 05'24" / 31'02" / 05'34" / 05'21" / 05'10" / 05'42" / 05'26" / 05'27" / 05'12" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 08'19" (+03'28") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 06'03" (+01'12") | 1000 / 11000 |
| 12 | | 07'09" (+02'18") | 1000 / 12000 |
| 13 | | 06'39" (+01'48") | 1000 / 13000 |
| 14 | | 06'40" (+01'49") | 1000 / 14000 |
| 15 | | 06'10" (+01'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'56") | 1000 / 16000 |
| 17 | | 05'45" (+00'54") | 1000 / 17000 |
| 18 | | 05'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'20" (+00'29") | 1000 / 19000 |
| 20 | | 05'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 06'23" (+01'32") | 1000 / 22000 |
| 23 | | 05'33" (+00'42") | 1000 / 23000 |
| 24 | | 05'21" (+00'30") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'41" (+00'50") | 1000 / 26000 |
| 27 | | 05'26" (+00'35") | 1000 / 27000 |
| 28 | | 05'26" (+00'35") | 1000 / 28000 |
| 29 | | 05'12" (+00'21") | 1000 / 29000 |
| 30 | | 05'16" (+00'25") | 1000 / 30000 |
| 31 | | 04'13" | 152 / 30152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 04'54" | 00:19'36" |
| 3 | 12'40" | 00:32'16" |
| 4 | 04'52" | 00:37'08" |
| 5 | 04'53" | 00:42'01" |
| 6 | 193'47" | 03:55'48" |
| 7 | 44'59" | 04:40'47" |
| 8 | 06'04" | 04:46'51" |
| 9 | 06'51" | 04:53'42" |
| 10 | 05'53" | 04:59'35" |
| 11 | 124'30" | 07:04'05" |
| 12 | 131'23" | 09:15'28" |
| 13 | 121'20" | 11:16'48" |
| 14 | 06'41" | 11:23'29" |
| 15 | 06'10" | 11:29'39" |
| 16 | 05'48" | 11:35'27" |
| 17 | 05'46" | 11:41'13" |
| 18 | 05'28" | 11:46'41" |
| 19 | 05'21" | 11:52'02" |
| 20 | 05'11" | 11:57'13" |
| 21 | 05'24" | 12:02'37" |
| 22 | 31'02" | 12:33'39" |
| 23 | 05'34" | 12:39'13" |
| 24 | 05'21" | 12:44'34" |
| 25 | 05'10" | 12:49'44" |
| 26 | 05'42" | 12:55'26" |
| 27 | 05'26" | 13:00'52" |
| 28 | 05'27" | 13:06'19" |
| 29 | 05'12" | 13:11'31" |
| 30 | 05'17" | 13:16'48" |
| 30.2 | 04'15" | 13:17'27" |
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