10.0 km | 00:52:11 | 05:12/km日期: 2024-11-17 21:58 - 平均心率: 72 - 卡路里: 93 Cal - 平均步頻: 186
Pace: 05'46" / 05'06" / 04'59" / 04'37" / 05'51" / 05'02" / 05'25" / 05'29" / 05'08" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
912.27 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'37" | 00:20'28" |
| 5 | 05'51" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 8 | 05'29" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 04'43" | 00:52'06" |
| 10.0 | 04'20" | 00:52'11" |
展開計圈分析
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