11.7 km | 01:04:40 | 05:32/km日期: 2016-10-13 06:14 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 05'17" / 05'20" / 05'20" / 05'30" / 05'22" / 05'38" / 05'33" / 05'40" / 05'37" / 05'46" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+01'26") | 1000 / 2000 |
| 3 | | 05'20" (+01'27") | 1000 / 3000 |
| 4 | | 05'30" (+01'37") | 1000 / 4000 |
| 5 | | 05'22" (+01'29") | 1000 / 5000 |
| 6 | | 05'37" (+01'44") | 1000 / 6000 |
| 7 | | 05'32" (+01'39") | 1000 / 7000 |
| 8 | | 05'39" (+01'46") | 1000 / 8000 |
| 9 | | 05'37" (+01'44") | 1000 / 9000 |
| 10 | | 05'45" (+01'52") | 1000 / 10000 |
| 11 | | 05'40" (+01'47") | 872 / 10872 |
| 12 | | 04'58" (+01'05") | 33 / 10905 |
| 13 | | 06'36" (+02'43") | 151 / 11056 |
| 14 | | 04'04" (+00'11") | 40 / 11097 |
| 15 | | 06'09" (+02'16") | 162 / 11260 |
| 16 | | 03'53" | 42 / 11303 |
| 17 | | 06'27" (+02'34") | 154 / 11457 |
| 18 | | 03'56" (+00'03") | 42 / 11500 |
| 19 | | 06'14" (+02'21") | 160 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'38" | 00:32'27" |
| 7 | 05'33" | 00:38'00" |
| 8 | 05'40" | 00:43'40" |
| 9 | 05'37" | 00:49'17" |
| 10 | 05'46" | 00:55'03" |
| 11 | 05'43" | 01:00'46" |
| 11.7 | 05'54" | 01:04'40" |
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