9.6 km | 01:02:30 | 06:31/km日期: 2016-10-13 05:04 - 地點: 蓮華巷 - 天氣: 長褲長袖還穿外套給他出汗 - 卡路里: 474 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 06'34" / 06'34" / 11'36" / 25'06" / 00'01" / 06'18" / 00'07" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+05'10") | 1011 / 1011 |
| 2 | | 06'33" (+05'39") | 1002 / 2013 |
| 3 | | 06'36" (+05'42") | 994 / 3007 |
| 4 | | 06'15" (+05'21") | 1852 / 4860 |
| 5 | | 06'43" (+05'49") | 3728 / 8588 |
| 6 | | 00'54" | 18 / 8607 |
| 7 | | 06'43" (+05'49") | 937 / 9545 |
| 8 | | 07'55" (+07'01") | 14 / 9559 |
| 9 | | 05'37" (+04'43") | 14 / 9574 |
狀況連連，吉胃福適止ㄒ一ㄝˇ
再加普拿疼加強錠至水。
10月累積里程 : 286.40 km
Android - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 11'36" | 00:30'53" |
| 5 | 25'06" | 00:55'59" |
| 6 | 00'01" | 00:56'00" |
| 7 | 06'18" | 01:02'18" |
| 8 | 00'07" | 01:02'25" |
| 9.6 | 00'03" | 01:02'30" |
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