10.2 km | 00:55:01 | 05:25/km日期: 2024-11-14 21:26 - 平均心率: 129 - 卡路里: 434 Cal - 平均步頻: 196
Pace: 04'36" / 04'36" / 04'36" / 04'38" / 04'37" / 04'39" / 04'29" / 09'38" / 07'08" / 06'45" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 06'53" (+02'25") | 1000 / 8000 |
| 9 | | 07'08" (+02'40") | 1000 / 9000 |
| 10 | | 06'44" (+02'16") | 1000 / 10000 |
| 11 | | 13'14" (+08'46") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'39" | 00:27'42" |
| 7 | 04'29" | 00:32'11" |
| 8 | 09'38" | 00:41'49" |
| 9 | 07'08" | 00:48'57" |
| 10 | 06'45" | 00:55'42" |
| 10.2 | 13'15" | 00:57'47" |
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