10.1 km | 00:59:26 | 05:52/km日期: 2016-10-12 18:53 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'29" / 06'13" / 05'54" / 05'33" / 05'36" / 05'34" / 05'30" / 05'54" / 05'47" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+01'26") | 117 / 10117 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'33" | 00:24'09" |
| 5 | 05'36" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'54" | 00:46'43" |
| 9 | 05'47" | 00:52'30" |
| 10 | 06'07" | 00:58'37" |
| 10.1 | 06'55" | 00:59'26" |
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