5.7 km | 00:38:00 | 06:39/km日期: 2024-11-14 20:04 - 平均心率: 163 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.3
Pace: 05'03" / 06'22" / 07'09" / 07'15" / 08'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 317 / 317 |
| 2 | | 04'01" (+00'11") | 308 / 626 |
| 3 | | 10'39" (+06'49") | 166 / 792 |
| 4 | | 04'02" (+00'12") | 311 / 1104 |
| 5 | | 01:09'36" (+05'46") | 29 / 1133 |
| 6 | | 04'26" (+00'36") | 317 / 1451 |
| 7 | | 04'14" (+00'24") | 325 / 1776 |
| 8 | | 04'24" (+00'34") | 317 / 2094 |
| 9 | | 32'41" (+28'51") | 35 / 2130 |
| 10 | | 03'51" (+00'01") | 315 / 2446 |
| 11 | | 42'34" (+38'44") | 47 / 2493 |
| 12 | | 04'38" (+00'48") | 295 / 2789 |
| 13 | | 04'25" (+00'35") | 322 / 3112 |
| 14 | | 04'36" (+00'46") | 308 / 3420 |
| 15 | | 42'27" (+38'37") | 25 / 3446 |
| 16 | | 04'05" (+00'15") | 309 / 3756 |
| 17 | | 44'52" (+41'02") | 47 / 3803 |
| 18 | | 04'32" (+00'42") | 304 / 4107 |
| 19 | | 04'29" (+00'39") | 319 / 4426 |
| 20 | | 04'22" (+00'32") | 319 / 4746 |
| 21 | | 02:15'23" (+11'33") | 34 / 4780 |
| 22 | | 04'40" (+00'50") | 305 / 5086 |
| 23 | | 04'35" (+00'45") | 312 / 5398 |
| 24 | | 04'30" (+00'40") | 313 / 5712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
204.24 km 
HOKA mach6 累積 :
383.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'22" | 00:11'25" |
| 3 | 07'09" | 00:18'34" |
| 4 | 07'15" | 00:25'49" |
| 5 | 08'55" | 00:34'44" |
| 5.7 | 05'18" | 00:38'31" |
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展開計圈分析
