11.5 km | 00:53:33 | 04:38/km日期: 2016-10-12 17:18 - 地點: 900湖 - 天氣: 涼 - 卡路里: 611 Cal - 總步數: 10132 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'12" / 04'35" / 04'23" / 04'23" / 04'25" / 04'44" / 04'37" / 04'38" / 04'38" / 04'43" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'50") | 1002 / 1002 | 187 / 102 |
| 2 | | 04'32" (+00'11") | 1007 / 2009 | 191 / 115 |
| 3 | | 04'22" (+00'01") | 1001 / 3011 | 192 / 118 |
| 4 | | 04'21" | 1003 / 4015 | 191 / 119 |
| 5 | | 04'24" (+00'03") | 1008 / 5023 | 189 / 119 |
| 6 | | 04'42" (+00'21") | 1008 / 6031 | 187 / 113 |
| 7 | | 04'34" (+00'13") | 1009 / 7041 | 188 / 115 |
| 8 | | 04'34" (+00'13") | 1002 / 8043 | 189 / 115 |
| 9 | | 04'39" (+00'18") | 1009 / 9053 | 188 / 113 |
| 10 | | 04'39" (+00'18") | 1005 / 10058 | 188 / 113 |
| 11 | | 04'48" (+00'27") | 1000 / 11059 | 188 / 110 |
| 12 | | 04'35" (+00'14") | 522 / 11582 | 187 / 116 |
10月累積里程 : 438.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 04'23" | 00:14'10" |
| 4 | 04'23" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'44" | 00:27'42" |
| 7 | 04'37" | 00:32'19" |
| 8 | 04'38" | 00:36'57" |
| 9 | 04'38" | 00:41'35" |
| 10 | 04'43" | 00:46'18" |
| 11 | 04'51" | 00:51'09" |
| 11.5 | 04'35" | 00:53'33" |
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