10.0 km | 00:48:41 | 04:51/km日期: 2024-11-14 04:59 - 平均心率: 158 - 卡路里: 455 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 92.3
Pace: 05'07" / 05'15" / 05'07" / 04'51" / 04'51" / 04'48" / 04'45" / 04'43" / 04'42" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'59" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 362.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'48" | 00:29'59" |
| 7 | 04'45" | 00:34'44" |
| 8 | 04'43" | 00:39'27" |
| 9 | 04'42" | 00:44'09" |
| 10 | 04'29" | 00:48'38" |
| 10.0 | 04'27" | 00:48'42" |
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