10.3 km | 00:52:23 | 05:04/km日期: 2016-10-11 20:13 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'50" / 05'04" / 05'17" / 04'57" / 05'03" / 05'15" / 05'01" / 04'52" / 05'00" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 400 / 400 |
| 2 | | 05'41" (+00'59") | 400 / 800 |
| 3 | | 05'18" (+00'36") | 400 / 1200 |
| 4 | | 05'16" (+00'34") | 400 / 1600 |
| 5 | | 04'58" (+00'16") | 400 / 2000 |
| 6 | | 05'06" (+00'24") | 400 / 2400 |
| 7 | | 05'19" (+00'37") | 400 / 2800 |
| 8 | | 05'00" (+00'18") | 400 / 3199 |
| 9 | | 05'02" (+00'20") | 400 / 3599 |
| 10 | | 05'04" (+00'22") | 400 / 3999 |
| 11 | | 05'03" (+00'21") | 400 / 4399 |
| 12 | | 05'00" (+00'18") | 400 / 4800 |
| 13 | | 05'10" (+00'28") | 400 / 5200 |
| 14 | | 05'19" (+00'37") | 400 / 5600 |
| 15 | | 05'11" (+00'29") | 400 / 6000 |
| 16 | | 05'01" (+00'19") | 400 / 6400 |
| 17 | | 05'03" (+00'21") | 400 / 6800 |
| 18 | | 04'50" (+00'08") | 400 / 7200 |
| 19 | | 04'46" (+00'04") | 400 / 7600 |
| 20 | | 04'59" (+00'17") | 400 / 8000 |
| 21 | | 04'53" (+00'11") | 400 / 8400 |
| 22 | | 04'50" (+00'08") | 400 / 8800 |
| 23 | | 04'57" (+00'15") | 400 / 9200 |
| 24 | | 04'46" (+00'04") | 400 / 9600 |
| 25 | | 04'42" | 400 / 10000 |
| 26 | | 04'33" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
402.51 km 
天然的尚好 赤足 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 05'03" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'01" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'00" | 00:46'19" |
| 10 | 04'41" | 00:51'00" |
| 10.3 | 04'31" | 00:52'23" |
展開計圈分析
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