10.8 km | 01:16:25 | 07:06/km日期: 2024-11-13 05:01 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93.8
Pace: 07'30" / 06'53" / 07'37" / 06'40" / 07'02" / 08'08" / 06'18" / 06'21" / 08'31" / 08'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 07'37" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'44") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 08'04" (+01'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 362.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 07'37" | 00:22'00" |
| 4 | 06'40" | 00:28'40" |
| 5 | 07'02" | 00:35'42" |
| 6 | 08'08" | 00:43'50" |
| 7 | 06'18" | 00:50'08" |
| 8 | 06'21" | 00:56'29" |
| 9 | 08'31" | 01:05'00" |
| 10 | 08'04" | 01:13'04" |
| 10.8 | 06'52" | 01:18'18" |
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