13.6 km | 01:12:04 | 05:18/km日期: 2024-11-13 05:08 - 地點: 龍岡大操場週邊 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 860 Cal - 平均步頻: 176
Pace: 05'14" / 04'55" / 04'55" / 05'40" / 05'10" / 05'10" / 07'32" / 04'34" / 04'57" / 05'47" / 12'17" / 05'39" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+01'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+01'13") | 1000 / 10000 |
| 11 | | 05'51" (+01'17") | 1000 / 11000 |
| 12 | | 05'38" (+01'04") | 1000 / 12000 |
| 13 | | 05'44" (+01'10") | 1000 / 13000 |
| 14 | | 05'44" (+01'10") | 579 / 13579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
223.48 km 
NIKE WINFLO 9 累積 :
447.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'40" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 07'32" | 00:38'36" |
| 8 | 04'34" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 05'47" | 00:53'54" |
| 11 | 12'17" | 01:06'11" |
| 12 | 05'39" | 01:11'50" |
| 13 | 05'44" | 01:17'34" |
| 13.6 | 05'45" | 01:20'54" |
展開計圈分析
留言 
