16.6 km | 02:20:01 | 08:27/km日期: 2024-11-12 06:24 - 平均心率: 116 - 卡路里: 1166 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97.1
Pace: 12'46" / 162'39" / 06'23" / 06'13" / 06'49" / 06'13" / 06'12" / 06'56" / 06'07" / 06'01" / 06'52" / 06'18" / 06'02" / 06'20" / 371'38" / 251'24" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'46") | 1000 / 1000 |
| 2 | | 10'37" (+04'37") | 48 / 1048 |
| 3 | | 06'38" (+00'38") | 1000 / 2048 |
| 4 | | 06'22" (+00'22") | 1000 / 3048 |
| 5 | | 06'12" (+00'12") | 1000 / 4048 |
| 6 | | 06'48" (+00'48") | 1000 / 5048 |
| 7 | | 06'13" (+00'13") | 1000 / 6048 |
| 8 | | 06'11" (+00'11") | 1000 / 7048 |
| 9 | | 06'56" (+00'56") | 1000 / 8048 |
| 10 | | 06'06" (+00'06") | 1000 / 9048 |
| 11 | | 06'01" (+00'01") | 1000 / 10048 |
| 12 | | 06'50" (+00'50") | 1000 / 11048 |
| 13 | | 06'20" (+00'20") | 1000 / 12048 |
| 14 | | 06'00" | 1000 / 13048 |
| 15 | | 06'19" (+00'19") | 1000 / 14048 |
| 16 | | 16'09" (+10'09") | 1000 / 15048 |
| 17 | | 16'53" (+10'53") | 1000 / 16048 |
| 18 | | 21'16" (+15'16") | 501 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
340.74 km 
日本母子鱷魚 Y拖 累積 :
12527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 162'39" | 02:55'25" |
| 3 | 06'23" | 03:01'48" |
| 4 | 06'13" | 03:08'01" |
| 5 | 06'49" | 03:14'50" |
| 6 | 06'13" | 03:21'03" |
| 7 | 06'12" | 03:27'15" |
| 8 | 06'56" | 03:34'11" |
| 9 | 06'07" | 03:40'18" |
| 10 | 06'01" | 03:46'19" |
| 11 | 06'52" | 03:53'11" |
| 12 | 06'18" | 03:59'29" |
| 13 | 06'02" | 04:05'31" |
| 14 | 06'20" | 04:11'51" |
| 15 | 371'38" | 10:23'29" |
| 16 | 251'24" | 14:34'53" |
| 16.6 | 15'16" | 14:43'17" |
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