12.7 km | 01:08:09 | 05:22/km日期: 2024-11-12 18:52 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88.9
Pace: 05'42" / 05'45" / 05'33" / 05'30" / 05'21" / 05'21" / 06'16" / 04'33" / 06'11" / 04'28" / 06'01" / 04'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+01'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+01'52") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+01'47") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+01'38") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 684 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
231.53 km 
喬丹 飛影PB Plaid 累積 :
364.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 06'16" | 00:39'28" |
| 8 | 04'33" | 00:44'01" |
| 9 | 06'11" | 00:50'12" |
| 10 | 04'28" | 00:54'40" |
| 11 | 06'01" | 01:00'41" |
| 12 | 04'23" | 01:05'04" |
| 12.7 | 04'53" | 01:08'25" |
展開計圈分析
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