18.3 km | 01:24:40 | 04:36/km日期: 2016-10-11 17:25 - 平均心率: 148 - 卡路里: 1122 Cal - 總步數: 14996 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'02" / 04'42" / 04'33" / 04'37" / 04'32" / 04'36" / 04'34" / 04'30" / 04'36" / 04'32" / 04'40" / 04'37" / 04'41" / 04'35" / 04'34" / 04'31" / 04'24" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'43" (+11'23") | 6 / 6 | 0 / 0 |
| 2 | | 05'01" (+00'41") | 470 / 476 | 185 / 106 |
| 3 | | 04'53" (+00'33") | 460 / 937 | 181 / 112 |
| 4 | | 04'52" (+00'32") | 444 / 1382 | 186 / 109 |
| 5 | | 04'41" (+00'21") | 464 / 1847 | 187 / 113 |
| 6 | | 04'37" (+00'17") | 460 / 2307 | 187 / 115 |
| 7 | | 04'28" (+00'08") | 469 / 2777 | 173 / 128 |
| 8 | | 04'34" (+00'14") | 466 / 3243 | 183 / 119 |
| 9 | | 04'38" (+00'18") | 459 / 3702 | 178 / 120 |
| 10 | | 04'33" (+00'13") | 461 / 4163 | 180 / 122 |
| 11 | | 04'36" (+00'16") | 452 / 4616 | 179 / 121 |
| 12 | | 04'32" (+00'12") | 458 / 5074 | 184 / 119 |
| 13 | | 04'33" (+00'13") | 464 / 5538 | 181 / 120 |
| 14 | | 04'38" (+00'18") | 455 / 5994 | 181 / 118 |
| 15 | | 04'31" (+00'11") | 460 / 6454 | 176 / 125 |
| 16 | | 04'29" (+00'09") | 463 / 6918 | 181 / 122 |
| 17 | | 04'31" (+00'11") | 452 / 7370 | 176 / 125 |
| 18 | | 04'34" (+00'14") | 463 / 7833 | 176 / 123 |
| 19 | | 04'37" (+00'17") | 454 / 8287 | 178 / 121 |
| 20 | | 04'33" (+00'13") | 461 / 8748 | 182 / 120 |
| 21 | | 04'29" (+00'09") | 467 / 9215 | 173 / 128 |
| 22 | | 04'33" (+00'13") | 461 / 9677 | 169 / 129 |
| 23 | | 04'37" (+00'17") | 453 / 10130 | 157 / 137 |
| 24 | | 04'39" (+00'19") | 454 / 10584 | 165 / 129 |
| 25 | | 04'42" (+00'22") | 453 / 11037 | 177 / 119 |
| 26 | | 04'38" (+00'18") | 452 / 11489 | 168 / 127 |
| 27 | | 04'39" (+00'19") | 458 / 11948 | 161 / 132 |
| 28 | | 04'40" (+00'20") | 452 / 12400 | 175 / 121 |
| 29 | | 04'32" (+00'12") | 458 / 12858 | 179 / 122 |
| 30 | | 04'41" (+00'21") | 447 / 13306 | 172 / 123 |
| 31 | | 04'34" (+00'14") | 469 / 13775 | 183 / 118 |
| 32 | | 04'35" (+00'15") | 454 / 14230 | 175 / 124 |
| 33 | | 04'30" (+00'10") | 461 / 14691 | 171 / 128 |
| 34 | | 04'36" (+00'16") | 447 / 15139 | 172 / 125 |
| 35 | | 04'32" (+00'12") | 451 / 15590 | 163 / 134 |
| 36 | | 04'27" (+00'07") | 466 / 16057 | 177 / 126 |
| 37 | | 04'25" (+00'05") | 455 / 16513 | 179 / 126 |
| 38 | | 04'20" | 468 / 16982 | 167 / 137 |
| 39 | | 04'47" (+00'27") | 465 / 17448 | 183 / 113 |
| 40 | | 04'44" (+00'24") | 457 / 17905 | 185 / 114 |
| 41 | | 04'42" (+00'22") | 439 / 18344 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 401.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 04'37" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'36" | 00:28'02" |
| 7 | 04'34" | 00:32'36" |
| 8 | 04'30" | 00:37'06" |
| 9 | 04'36" | 00:41'42" |
| 10 | 04'32" | 00:46'14" |
| 11 | 04'40" | 00:50'54" |
| 12 | 04'37" | 00:55'31" |
| 13 | 04'41" | 01:00'12" |
| 14 | 04'35" | 01:04'47" |
| 15 | 04'34" | 01:09'21" |
| 16 | 04'31" | 01:13'52" |
| 17 | 04'24" | 01:18'16" |
| 18 | 04'41" | 01:22'57" |
| 18.3 | 05'02" | 01:24'40" |
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