21.1 km | 02:27:30 | 06:58/km日期: 2016-10-10 19:58 - 平均心率: 130 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 06'16" / 06'24" / 07'31" / 06'59" / 07'15" / 08'19" / 07'11" / 06'50" / 06'56" / 06'56" / 06'51" / 06'42" / 06'38" / 07'09" / 06'46" / 08'32" / 06'58" / 07'08" / 07'16" / 07'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+01'16") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'59") | 1000 / 6000 |
| 7 | | 08'19" (+02'04") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+00'41") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 07'09" (+00'54") | 1000 / 15000 |
| 16 | | 06'46" (+00'31") | 1000 / 16000 |
| 17 | | 07'06" (+00'51") | 1000 / 17000 |
| 18 | | 06'57" (+00'42") | 1000 / 18000 |
| 19 | | 07'08" (+00'53") | 1000 / 19000 |
| 20 | | 07'16" (+01'01") | 1000 / 20000 |
| 21 | | 07'04" (+00'49") | 1000 / 21000 |
| 22 | | 06'58" (+00'43") | 124 / 21124 |
雨中 21k , 很就沒有跑半馬了 , 後 3k 很累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 72.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'16" | 00:11'58" |
| 3 | 06'24" | 00:18'22" |
| 4 | 07'31" | 00:25'53" |
| 5 | 06'59" | 00:32'52" |
| 6 | 07'15" | 00:40'07" |
| 7 | 08'19" | 00:48'26" |
| 8 | 07'11" | 00:55'37" |
| 9 | 06'50" | 01:02'27" |
| 10 | 06'56" | 01:09'23" |
| 11 | 06'56" | 01:16'19" |
| 12 | 06'51" | 01:23'10" |
| 13 | 06'42" | 01:29'52" |
| 14 | 06'38" | 01:36'30" |
| 15 | 07'09" | 01:43'39" |
| 16 | 06'46" | 01:50'25" |
| 17 | 08'32" | 01:58'57" |
| 18 | 06'58" | 02:05'55" |
| 19 | 07'08" | 02:13'03" |
| 20 | 07'16" | 02:20'19" |
| 21 | 07'05" | 02:27'24" |
| 21.1 | 06'58" | 02:28'16" |
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