31.1 km | 03:03:17 | 05:53/km日期: 2016-10-10 16:13 - 卡路里: 1736 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85%
Pace: 01'36" / 05'55" / 06'02" / 20'50" / 05'37" / 05'48" / 07'11" / 05'44" / 05'36" / 05'43" / 06'54" / 05'30" / 05'43" / 16'43" / 05'50" / 05'48" / 05'55" / 09'55" / 05'49" / 05'52" / 08'44" / 05'59" / 05'45" / 06'00" / 20'23" / 06'16" / 06'26" / 09'06" / 06'01" / 05'50" / 05'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 05'59" (+00'30") | 1000 / 22000 |
| 23 | | 05'45" (+00'16") | 1000 / 23000 |
| 24 | | 06'00" (+00'31") | 1000 / 24000 |
| 25 | | 06'32" (+01'03") | 1000 / 25000 |
| 26 | | 06'15" (+00'46") | 1000 / 26000 |
| 27 | | 06'20" (+00'51") | 1000 / 27000 |
| 28 | | 06'25" (+00'56") | 1000 / 28000 |
| 29 | | 06'01" (+00'32") | 1000 / 29000 |
| 30 | | 05'50" (+00'21") | 1000 / 30000 |
| 31 | | 05'41" (+00'12") | 1000 / 31000 |
| 32 | | 04'34" | 144 / 31144 |
10月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'55" | 00:07'31" |
| 3 | 06'02" | 00:13'33" |
| 4 | 20'50" | 00:34'23" |
| 5 | 05'37" | 00:40'00" |
| 6 | 05'48" | 00:45'48" |
| 7 | 07'11" | 00:52'59" |
| 8 | 05'44" | 00:58'43" |
| 9 | 05'36" | 01:04'19" |
| 10 | 05'43" | 01:10'02" |
| 11 | 06'54" | 01:16'56" |
| 12 | 05'30" | 01:22'26" |
| 13 | 05'43" | 01:28'09" |
| 14 | 16'43" | 01:44'52" |
| 15 | 05'50" | 01:50'42" |
| 16 | 05'48" | 01:56'30" |
| 17 | 05'55" | 02:02'25" |
| 18 | 09'55" | 02:12'20" |
| 19 | 05'49" | 02:18'09" |
| 20 | 05'52" | 02:24'01" |
| 21 | 08'44" | 02:32'45" |
| 22 | 05'59" | 02:38'44" |
| 23 | 05'45" | 02:44'29" |
| 24 | 06'00" | 02:50'29" |
| 25 | 20'23" | 03:10'52" |
| 26 | 06'16" | 03:17'08" |
| 27 | 06'26" | 03:23'34" |
| 28 | 09'06" | 03:32'40" |
| 29 | 06'01" | 03:38'41" |
| 30 | 05'50" | 03:44'31" |
| 31 | 05'42" | 03:50'13" |
| 31.1 | 04'37" | 03:50'53" |
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