22.2 km | 02:09:31 | 05:49/km日期: 2024-11-10 18:39 - 平均心率: 146 - 卡路里: 1689 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78.7
Pace: 05'18" / 05'30" / 05'17" / 05'30" / 05'26" / 05'38" / 05'22" / 05'32" / 05'29" / 05'37" / 05'31" / 05'41" / 05'38" / 05'52" / 05'49" / 05'53" / 05'53" / 06'04" / 06'05" / 06'42" / 07'17" / 06'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'36") | 1000 / 17000 |
| 18 | | 06'04" (+00'48") | 1000 / 18000 |
| 19 | | 06'04" (+00'48") | 1000 / 19000 |
| 20 | | 06'41" (+01'25") | 1000 / 20000 |
| 21 | | 07'16" (+02'00") | 1000 / 21000 |
| 22 | | 06'57" (+01'41") | 1000 / 22000 |
| 23 | | 05'54" (+00'38") | 252 / 22252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.86 km 
美津濃 RIDER28TPE 累積 :
200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'30" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'38" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'37" | 00:54'39" |
| 11 | 05'31" | 01:00'10" |
| 12 | 05'41" | 01:05'51" |
| 13 | 05'38" | 01:11'29" |
| 14 | 05'52" | 01:17'21" |
| 15 | 05'49" | 01:23'10" |
| 16 | 05'53" | 01:29'03" |
| 17 | 05'53" | 01:34'56" |
| 18 | 06'04" | 01:41'00" |
| 19 | 06'05" | 01:47'05" |
| 20 | 06'42" | 01:53'47" |
| 21 | 07'17" | 02:01'04" |
| 22 | 06'58" | 02:08'02" |
| 22.3 | 05'52" | 02:09'31" |
留言 
展開計圈分析
