18.0 km | 01:22:20 | 04:33/km日期: 2016-10-10 17:09 - 卡路里: 1103 Cal - 總步數: 15060 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'03" / 05'03" / 04'40" / 04'28" / 04'09" / 04'23" / 04'40" / 04'35" / 04'37" / 04'30" / 04'33" / 04'33" / 04'34" / 04'36" / 04'27" / 04'30" / 04'27" / 04'25" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'54") | 366 / 366 | 186 / 111 |
| 2 | | 05'04" (+01'09") | 459 / 826 | 185 / 106 |
| 3 | | 05'04" (+01'09") | 453 / 1279 | 186 / 105 |
| 4 | | 05'04" (+01'09") | 466 / 1745 | 180 / 108 |
| 5 | | 05'10" (+01'15") | 451 / 2196 | 181 / 106 |
| 6 | | 04'35" (+00'40") | 445 / 2642 | 183 / 118 |
| 7 | | 04'36" (+00'41") | 456 / 3099 | 183 / 118 |
| 8 | | 04'31" (+00'36") | 464 / 3563 | 188 / 117 |
| 9 | | 04'19" (+00'24") | 462 / 4025 | 178 / 129 |
| 10 | | 04'19" (+00'24") | 450 / 4476 | 186 / 123 |
| 11 | | 04'01" (+00'06") | 472 / 4949 | 174 / 142 |
| 12 | | 03'55" | 484 / 5433 | 183 / 139 |
| 13 | | 04'43" (+00'48") | 451 / 5884 | 186 / 113 |
| 14 | | 04'43" (+00'48") | 468 / 6353 | 185 / 113 |
| 15 | | 04'38" (+00'43") | 466 / 6819 | 188 / 113 |
| 16 | | 04'39" (+00'44") | 440 / 7260 | 187 / 114 |
| 17 | | 04'34" (+00'39") | 458 / 7718 | 183 / 118 |
| 18 | | 04'29" (+00'34") | 463 / 8181 | 184 / 120 |
| 19 | | 04'35" (+00'40") | 456 / 8638 | 181 / 119 |
| 20 | | 04'38" (+00'43") | 456 / 9095 | 187 / 114 |
| 21 | | 04'39" (+00'44") | 68 / 9163 | 176 / 121 |
| 22 | | 04'25" (+00'30") | 399 / 9562 | 185 / 122 |
| 23 | | 04'29" (+00'34") | 463 / 10025 | 178 / 124 |
| 24 | | 04'35" (+00'40") | 460 / 10485 | 176 / 123 |
| 25 | | 04'35" (+00'40") | 457 / 10942 | 180 / 120 |
| 26 | | 04'35" (+00'40") | 452 / 11395 | 186 / 116 |
| 27 | | 04'31" (+00'36") | 460 / 11855 | 182 / 120 |
| 28 | | 04'40" (+00'45") | 459 / 12315 | 188 / 113 |
| 29 | | 04'29" (+00'34") | 464 / 12779 | 178 / 125 |
| 30 | | 04'35" (+00'40") | 452 / 13232 | 184 / 117 |
| 31 | | 04'33" (+00'38") | 464 / 13696 | 180 / 121 |
| 32 | | 04'35" (+00'40") | 464 / 14161 | 183 / 118 |
| 33 | | 04'25" (+00'30") | 462 / 14624 | 178 / 126 |
| 34 | | 04'31" (+00'36") | 450 / 15074 | 183 / 120 |
| 35 | | 04'26" (+00'31") | 461 / 15535 | 179 / 125 |
| 36 | | 04'31" (+00'36") | 453 / 15988 | 179 / 123 |
| 37 | | 04'29" (+00'34") | 460 / 16449 | 179 / 124 |
| 38 | | 04'25" (+00'30") | 463 / 16913 | 178 / 126 |
| 39 | | 04'28" (+00'33") | 458 / 17371 | 177 / 126 |
| 40 | | 04'20" (+00'25") | 464 / 17836 | 184 / 124 |
| 41 | | 04'21" (+00'26") | 191 / 18028 | 182 / 125 |
10月累積里程 : 401.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'28" | 00:19'14" |
| 5 | 04'09" | 00:23'23" |
| 6 | 04'23" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'35" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'30" | 00:46'08" |
| 11 | 04'33" | 00:50'41" |
| 12 | 04'33" | 00:55'14" |
| 13 | 04'34" | 00:59'48" |
| 14 | 04'36" | 01:04'24" |
| 15 | 04'27" | 01:08'51" |
| 16 | 04'30" | 01:13'21" |
| 17 | 04'27" | 01:17'48" |
| 18 | 04'25" | 01:22'13" |
| 18.0 | 03'54" | 01:22'20" |
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