10.1 km | 01:02:31 | 06:12/km日期: 2024-11-10 16:29 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82.6
Pace: 06'55" / 06'21" / 06'21" / 06'06" / 06'07" / 06'10" / 06'13" / 05'59" / 05'58" / 05'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 2000 / 2000 |
| 2 | | 06'13" (+00'16") | 2000 / 4000 |
| 3 | | 06'08" (+00'11") | 2000 / 6000 |
| 4 | | 06'06" (+00'09") | 2000 / 8000 |
| 5 | | 05'57" | 2000 / 10000 |
| 6 | | 06'45" (+00'48") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 06'10" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 05'59" | 00:50'12" |
| 9 | 05'58" | 00:56'10" |
| 10 | 05'57" | 01:02'07" |
| 10.1 | 06'41" | 01:02'31" |
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