18.6 km | 01:49:04 | 05:52/km日期: 2016-10-10 16:44 - 總爬升: 352 m - 卡路里: 1385 Cal - 平均步頻: 168
Pace: 05'47" / 05'35" / 05'35" / 04'47" / 05'37" / 05'51" / 06'36" / 06'07" / 06'34" / 07'27" / 05'46" / 05'15" / 05'08" / 05'04" / 05'57" / 06'51" / 06'30" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'36" (+01'50") | 1000 / 7000 |
| 8 | | 06'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'34" (+01'48") | 1000 / 9000 |
| 10 | | 07'26" (+02'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'50" (+02'04") | 1000 / 16000 |
| 17 | | 06'30" (+01'44") | 1000 / 17000 |
| 18 | | 05'29" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'50") | 557 / 18557 |
10月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 04'47" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'51" | 00:33'12" |
| 7 | 06'36" | 00:39'48" |
| 8 | 06'07" | 00:45'55" |
| 9 | 06'34" | 00:52'29" |
| 10 | 07'27" | 00:59'56" |
| 11 | 05'46" | 01:05'42" |
| 12 | 05'15" | 01:10'57" |
| 13 | 05'08" | 01:16'05" |
| 14 | 05'04" | 01:21'09" |
| 15 | 05'57" | 01:27'06" |
| 16 | 06'51" | 01:33'57" |
| 17 | 06'30" | 01:40'27" |
| 18 | 05'30" | 01:45'57" |
| 18.6 | 05'37" | 01:49'05" |
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