10.1 km | 01:10:01 | 06:55/km日期: 2016-10-10 10:13 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'22" / 06'41" / 07'00" / 06'17" / 07'18" / 07'07" / 07'11" / 06'54" / 07'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'11" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'44" (+01'28") | 1000 / 10000 |
| 11 | | 09'59" (+03'43") | 100 / 10100 |
10月累積里程 : 58.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'41" | 00:19'29" |
| 4 | 07'00" | 00:26'29" |
| 5 | 06'17" | 00:32'46" |
| 6 | 07'18" | 00:40'04" |
| 7 | 07'07" | 00:47'11" |
| 8 | 07'11" | 00:54'22" |
| 9 | 06'54" | 01:01'16" |
| 10 | 07'45" | 01:09'01" |
| 10.1 | 09'56" | 01:10'01" |
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