30.3 km | 02:51:48 | 05:40/km日期: 2024-11-10 04:22 - 地點: chc - 天氣: sunny 😎 - 平均心率: 122 - 卡路里: 1911 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 93.5
Pace: 14'47" / 06'07" / 06'00" / 05'48" / 05'46" / 05'46" / 05'43" / 05'50" / 05'48" / 05'38" / 05'45" / 05'43" / 05'50" / 05'44" / 05'38" / 05'39" / 05'33" / 05'32" / 05'30" / 05'27" / 05'24" / 05'26" / 05'30" / 09'00" / 05'26" / 05'24" / 05'11" / 05'12" / 05'03" / 05'11" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'24" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 1000 / 22000 |
| 23 | | 05'29" (+00'27") | 1000 / 23000 |
| 24 | | 05'31" (+00'29") | 1000 / 24000 |
| 25 | | 05'25" (+00'23") | 1000 / 25000 |
| 26 | | 05'23" (+00'21") | 1000 / 26000 |
| 27 | | 05'11" (+00'09") | 1000 / 27000 |
| 28 | | 05'11" (+00'09") | 1000 / 28000 |
| 29 | | 05'02" | 1000 / 29000 |
| 30 | | 05'11" (+00'09") | 1000 / 30000 |
| 31 | | 05'28" (+00'26") | 284 / 30284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
314.02 km 
跟上來 - 11 累積 :
1407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 06'07" | 00:20'54" |
| 3 | 06'00" | 00:26'54" |
| 4 | 05'48" | 00:32'42" |
| 5 | 05'46" | 00:38'28" |
| 6 | 05'46" | 00:44'14" |
| 7 | 05'43" | 00:49'57" |
| 8 | 05'50" | 00:55'47" |
| 9 | 05'48" | 01:01'35" |
| 10 | 05'38" | 01:07'13" |
| 11 | 05'45" | 01:12'58" |
| 12 | 05'43" | 01:18'41" |
| 13 | 05'50" | 01:24'31" |
| 14 | 05'44" | 01:30'15" |
| 15 | 05'38" | 01:35'53" |
| 16 | 05'39" | 01:41'32" |
| 17 | 05'33" | 01:47'05" |
| 18 | 05'32" | 01:52'37" |
| 19 | 05'30" | 01:58'07" |
| 20 | 05'27" | 02:03'34" |
| 21 | 05'24" | 02:08'58" |
| 22 | 05'26" | 02:14'24" |
| 23 | 05'30" | 02:19'54" |
| 24 | 09'00" | 02:28'54" |
| 25 | 05'26" | 02:34'20" |
| 26 | 05'24" | 02:39'44" |
| 27 | 05'11" | 02:44'55" |
| 28 | 05'12" | 02:50'07" |
| 29 | 05'03" | 02:55'10" |
| 30 | 05'11" | 03:00'21" |
| 30.3 | 09'29" | 03:03'03" |
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