21.2 km | 02:10:08 | 06:08/km日期: 2024-11-09 15:58 - 平均心率: 145 - 卡路里: 1530 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.5
Pace: 06'23" / 06'16" / 06'21" / 06'02" / 06'03" / 06'04" / 08'26" / 05'54" / 06'02" / 06'05" / 06'01" / 05'54" / 05'57" / 06'00" / 05'48" / 06'22" / 05'50" / 05'49" / 05'54" / 06'03" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 2000 / 2000 |
| 2 | | 06'11" (+00'22") | 2000 / 4000 |
| 3 | | 06'03" (+00'14") | 2000 / 6000 |
| 4 | | 07'09" (+01'20") | 2000 / 8000 |
| 5 | | 06'03" (+00'14") | 2000 / 10000 |
| 6 | | 05'57" (+00'08") | 2000 / 12000 |
| 7 | | 05'58" (+00'09") | 2000 / 14000 |
| 8 | | 06'04" (+00'15") | 2000 / 16000 |
| 9 | | 05'49" | 2000 / 18000 |
| 10 | | 05'58" (+00'09") | 2000 / 20000 |
| 11 | | 05'40" | 1217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 06'03" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 08'26" | 00:45'35" |
| 8 | 05'54" | 00:51'29" |
| 9 | 06'02" | 00:57'31" |
| 10 | 06'05" | 01:03'36" |
| 11 | 06'01" | 01:09'37" |
| 12 | 05'54" | 01:15'31" |
| 13 | 05'57" | 01:21'28" |
| 14 | 06'00" | 01:27'28" |
| 15 | 05'48" | 01:33'16" |
| 16 | 06'22" | 01:39'38" |
| 17 | 05'50" | 01:45'28" |
| 18 | 05'49" | 01:51'17" |
| 19 | 05'54" | 01:57'11" |
| 20 | 06'03" | 02:03'14" |
| 21 | 05'46" | 02:09'00" |
| 21.2 | 05'17" | 02:10'09" |
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