22.2 km | 02:24:40 | 06:30/km日期: 2016-10-02 07:00 - 總爬升: 686 m - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 06'59" / 07'13" / 07'31" / 06'52" / 07'17" / 07'21" / 07'56" / 07'31" / 08'01" / 07'13" / 07'24" / 08'37" / 05'38" / 05'21" / 05'22" / 05'08" / 05'20" / 05'18" / 05'20" / 05'57" / 05'01" / 05'14" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'58") | 1000 / 1000 |
2 | | 07'12" (+02'11") | 1000 / 2000 |
3 | | 07'30" (+02'29") | 1000 / 3000 |
4 | | 06'52" (+01'51") | 1000 / 4000 |
5 | | 07'17" (+02'16") | 1000 / 5000 |
6 | | 07'20" (+02'19") | 1000 / 6000 |
7 | | 07'55" (+02'54") | 1000 / 7000 |
8 | | 07'31" (+02'30") | 1000 / 8000 |
9 | | 08'00" (+02'59") | 1000 / 9000 |
10 | | 07'12" (+02'11") | 1000 / 10000 |
11 | | 07'24" (+02'23") | 1000 / 11000 |
12 | | 08'37" (+03'36") | 1000 / 12000 |
13 | | 05'38" (+00'37") | 1000 / 13000 |
14 | | 05'20" (+00'19") | 1000 / 14000 |
15 | | 05'22" (+00'21") | 1000 / 15000 |
16 | | 05'07" (+00'06") | 1000 / 16000 |
17 | | 05'20" (+00'19") | 1000 / 17000 |
18 | | 05'17" (+00'16") | 1000 / 18000 |
19 | | 05'19" (+00'18") | 1000 / 19000 |
20 | | 05'57" (+00'56") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 05'13" (+00'12") | 1000 / 22000 |
23 | | 04'46" | 230 / 22230 |
10月累積里程 :
211.44 km New Balance MR10BO2 累積 :
935.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'13" | 00:14'12" |
3 | 07'31" | 00:21'43" |
4 | 06'52" | 00:28'35" |
5 | 07'17" | 00:35'52" |
6 | 07'21" | 00:43'13" |
7 | 07'56" | 00:51'09" |
8 | 07'31" | 00:58'40" |
9 | 08'01" | 01:06'41" |
10 | 07'13" | 01:13'54" |
11 | 07'24" | 01:21'18" |
12 | 08'37" | 01:29'55" |
13 | 05'38" | 01:35'33" |
14 | 05'21" | 01:40'54" |
15 | 05'22" | 01:46'16" |
16 | 05'08" | 01:51'24" |
17 | 05'20" | 01:56'44" |
18 | 05'18" | 02:02'02" |
19 | 05'20" | 02:07'22" |
20 | 05'57" | 02:13'19" |
21 | 05'01" | 02:18'20" |
22 | 05'14" | 02:23'34" |
22.2 | 04'46" | 02:24'40" |