13.0 km | 01:48:32 | 08:20/km日期: 2024-11-09 05:54 - 平均心率: 183 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86.2
Pace: 10'33" / 10'35" / 07'08" / 07'13" / 06'58" / 07'51" / 06'57" / 05'58" / 05'45" / 11'36" / 13'03" / 07'32" / 07'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'49") | 1000 / 1000 |
| 2 | | 09'40" (+03'56") | 1000 / 2000 |
| 3 | | 08'02" (+02'18") | 1000 / 3000 |
| 4 | | 07'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'57" (+01'13") | 1000 / 5000 |
| 6 | | 07'51" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 11'36" (+05'52") | 1000 / 10000 |
| 11 | | 13'02" (+07'18") | 1000 / 11000 |
| 12 | | 07'30" (+01'46") | 1000 / 12000 |
| 13 | | 07'12" (+01'28") | 1000 / 13000 |
| 14 | | 11'43" (+05'59") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'35" | 00:21'08" |
| 3 | 07'08" | 00:28'16" |
| 4 | 07'13" | 00:35'29" |
| 5 | 06'58" | 00:42'27" |
| 6 | 07'51" | 00:50'18" |
| 7 | 06'57" | 00:57'15" |
| 8 | 05'58" | 01:03'13" |
| 9 | 05'45" | 01:08'58" |
| 10 | 11'36" | 01:20'34" |
| 11 | 13'03" | 01:33'37" |
| 12 | 07'32" | 01:41'09" |
| 13 | 07'12" | 01:48'21" |
| 13.0 | 12'20" | 01:48'33" |
展開計圈分析
留言 
