12.0 km | 01:06:08 | 05:30/km日期: 2016-10-09 17:56 - 平均心率: 163 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 05'41" / 05'38" / 05'37" / 05'37" / 05'34" / 05'35" / 05'37" / 05'33" / 05'33" / 05'24" / 05'09" / 05'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'00" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'24" | 00:55'49" |
| 11 | 05'09" | 01:00'58" |
| 12 | 05'06" | 01:06'04" |
| 12.0 | 03'48" | 01:06'08" |
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