18.0 km | 02:05:31 | 06:58/km日期: 2016-10-09 16:26 - 平均心率: 146 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73%
Pace: 06'17" / 06'26" / 06'33" / 06'29" / 06'41" / 07'45" / 06'36" / 06'34" / 08'05" / 06'55" / 06'44" / 06'45" / 10'01" / 07'46" / 07'00" / 07'06" / 07'36" / 07'32" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 07'44" (+01'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 08'04" (+01'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'19") | 1000 / 13000 |
| 14 | | 07'46" (+01'29") | 1000 / 14000 |
| 15 | | 06'59" (+00'42") | 1000 / 15000 |
| 16 | | 07'06" (+00'49") | 1000 / 16000 |
| 17 | | 07'35" (+01'18") | 1000 / 17000 |
| 18 | | 07'32" (+01'15") | 1000 / 18000 |
| 19 | | 06'39" (+00'22") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'41" | 00:32'26" |
| 6 | 07'45" | 00:40'11" |
| 7 | 06'36" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 9 | 08'05" | 01:01'26" |
| 10 | 06'55" | 01:08'21" |
| 11 | 06'44" | 01:15'05" |
| 12 | 06'45" | 01:21'50" |
| 13 | 10'01" | 01:31'51" |
| 14 | 07'46" | 01:39'37" |
| 15 | 07'00" | 01:46'37" |
| 16 | 07'06" | 01:53'43" |
| 17 | 07'36" | 02:01'19" |
| 18 | 07'32" | 02:08'51" |
| 18.0 | 10'49" | 02:09'00" |
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