7.7 km | 00:44:37 | 05:48/km日期: 2024-11-07 23:06 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90.3
Pace: 05'56" / 06'02" / 05'38" / 05'19" / 05'42" / 05'58" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+02'05") | 1000 / 2000 |
| 3 | | 06'02" (+02'05") | 302 / 2302 |
| 4 | | 04'42" (+00'45") | 400 / 2702 |
| 5 | | 07'12" (+03'15") | 208 / 2910 |
| 6 | | 04'30" (+00'33") | 400 / 3310 |
| 7 | | 06'37" (+02'40") | 226 / 3536 |
| 8 | | 04'31" (+00'34") | 400 / 3936 |
| 9 | | 10'18" (+06'21") | 145 / 4082 |
| 10 | | 04'16" (+00'19") | 400 / 4482 |
| 11 | | 10'15" (+06'18") | 146 / 4628 |
| 12 | | 04'21" (+00'24") | 400 / 5028 |
| 13 | | 09'53" (+05'56") | 151 / 5180 |
| 14 | | 04'16" (+00'19") | 400 / 5580 |
| 15 | | 10'21" (+06'24") | 144 / 5724 |
| 16 | | 04'12" (+00'15") | 400 / 6124 |
| 17 | | 09'54" (+05'57") | 151 / 6276 |
| 18 | | 03'57" | 400 / 6676 |
| 19 | | 06'17" (+02'20") | 1000 / 7676 |
| 20 | | 06'23" (+02'26") | 9 / 7686 |
| 21 | | 05'14" (+01'17") | 6 / 7692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
73.75 km 
Brooks Revel 6 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'58" | 00:34'35" |
| 7 | 06'05" | 00:40'40" |
| 7.7 | 05'57" | 00:44'48" |
3651.8 km | 
263.5 km
展開計圈分析
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