12.1 km | 01:00:59 | 05:03/km日期: 2024-11-07 08:48 - 平均心率: 117 - 卡路里: 428 Cal - 平均步頻: 198
Pace: 05'36" / 05'09" / 05'01" / 05'00" / 05'14" / 05'13" / 05'05" / 04'51" / 05'05" / 04'59" / 04'39" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 04'51" | 00:41'09" |
| 9 | 05'05" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 04'39" | 00:55'52" |
| 12 | 04'51" | 01:00'43" |
| 12.1 | 04'45" | 01:01'00" |
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