16.0 km | 01:31:14 | 05:41/km日期: 2024-11-06 22:47 - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71.6
Pace: 05'46" / 05'49" / 05'43" / 05'39" / 05'46" / 05'35" / 05'48" / 05'36" / 07'53" / 05'42" / 05'38" / 06'43" / 05'37" / 06'15" / 05'49" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 02'59" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
73.75 km 
Brooks Revel 6 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'48" | 00:40'06" |
| 8 | 05'36" | 00:45'42" |
| 9 | 07'53" | 00:53'35" |
| 10 | 05'42" | 00:59'17" |
| 11 | 05'38" | 01:04'55" |
| 12 | 06'43" | 01:11'38" |
| 13 | 05'37" | 01:17'15" |
| 14 | 06'15" | 01:23'30" |
| 15 | 05'49" | 01:29'19" |
| 16 | 05'34" | 01:34'53" |
| 16.0 | 02'57" | 01:34'55" |
3651.8 km | 
263.5 km
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