20.2 km | 01:50:01 | 05:26/km日期: 2016-10-08 08:43 - 總爬升: 291 m - 平均心率: 160 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 00'06" / 04'25" / 05'01" / 05'03" / 05'07" / 05'02" / 05'16" / 05'01" / 04'59" / 06'00" / 06'07" / 05'00" / 05'06" / 05'35" / 05'01" / 05'46" / 06'32" / 05'47" / 06'12" / 05'20" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 149.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'25" | 00:04'31" |
| 3 | 05'01" | 00:09'32" |
| 4 | 05'03" | 00:14'35" |
| 5 | 05'07" | 00:19'42" |
| 6 | 05'02" | 00:24'44" |
| 7 | 05'16" | 00:30'00" |
| 8 | 05'01" | 00:35'01" |
| 9 | 04'59" | 00:40'00" |
| 10 | 06'00" | 00:46'00" |
| 11 | 06'07" | 00:52'07" |
| 12 | 05'00" | 00:57'07" |
| 13 | 05'06" | 01:02'13" |
| 14 | 05'35" | 01:07'48" |
| 15 | 05'01" | 01:12'49" |
| 16 | 05'46" | 01:18'35" |
| 17 | 06'32" | 01:25'07" |
| 18 | 05'47" | 01:30'54" |
| 19 | 06'12" | 01:37'06" |
| 20 | 05'20" | 01:42'26" |
| 20.2 | 08'37" | 01:44'22" |
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