23.1 km | 02:37:16 | 06:49/km日期: 2016-10-08 05:58 - 總爬升: 496 m - 平均心率: 169 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'57" / 07'45" / 06'16" / 07'00" / 08'52" / 06'30" / 06'37" / 07'39" / 13'18" / 06'44" / 19'41" / 06'36" / 06'50" / 07'14" / 06'09" / 05'39" / 15'05" / 07'06" / 07'55" / 07'37" / 06'22" / 06'00" / 06'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'18") | 1000 / 1000 |
| 2 | | 07'45" (+02'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 07'38" (+02'00") | 1000 / 8000 |
| 9 | | 07'08" (+01'30") | 1000 / 9000 |
| 10 | | 06'43" (+01'05") | 1000 / 10000 |
| 11 | | 06'51" (+01'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'57") | 1000 / 12000 |
| 13 | | 06'49" (+01'11") | 1000 / 13000 |
| 14 | | 07'14" (+01'36") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'51" (+01'13") | 1000 / 17000 |
| 18 | | 07'05" (+01'27") | 1000 / 18000 |
| 19 | | 07'54" (+02'16") | 1000 / 19000 |
| 20 | | 07'37" (+01'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'43") | 1000 / 21000 |
| 22 | | 06'00" (+00'22") | 1000 / 22000 |
| 23 | | 06'12" (+00'34") | 1000 / 23000 |
| 24 | | 04'34" | 59 / 23059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 215.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'45" | 00:14'42" |
| 3 | 06'16" | 00:20'58" |
| 4 | 07'00" | 00:27'58" |
| 5 | 08'52" | 00:36'50" |
| 6 | 06'30" | 00:43'20" |
| 7 | 06'37" | 00:49'57" |
| 8 | 07'39" | 00:57'36" |
| 9 | 13'18" | 01:10'54" |
| 10 | 06'44" | 01:17'38" |
| 11 | 19'41" | 01:37'19" |
| 12 | 06'36" | 01:43'55" |
| 13 | 06'50" | 01:50'45" |
| 14 | 07'14" | 01:57'59" |
| 15 | 06'09" | 02:04'08" |
| 16 | 05'39" | 02:09'47" |
| 17 | 15'05" | 02:24'52" |
| 18 | 07'06" | 02:31'58" |
| 19 | 07'55" | 02:39'53" |
| 20 | 07'37" | 02:47'30" |
| 21 | 06'22" | 02:53'52" |
| 22 | 06'00" | 02:59'52" |
| 23 | 06'13" | 03:06'05" |
| 23.1 | 04'30" | 03:06'21" |
展開計圈分析
留言 
