11.1 km | 01:05:39 | 05:54/km日期: 2016-10-07 19:19 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 06'19" / 06'09" / 06'05" / 05'53" / 06'04" / 06'09" / 05'44" / 05'53" / 05'46" / 05'32" / 05'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
249.04 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'09" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'32" | 00:59'34" |
| 11 | 05'33" | 01:05'07" |
| 11.1 | 04'50" | 01:05'41" |
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