8.4 km | 00:52:52 | 06:16/km日期: 2024-11-05 18:46 - 平均心率: 140 - 卡路里: 360 Cal - 平均步頻: 182
Pace: 06'55" / 06'59" / 06'10" / 06'09" / 06'04" / 06'13" / 06'10" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 429 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'10" | 00:20'04" |
| 4 | 06'09" | 00:26'13" |
| 5 | 06'04" | 00:32'17" |
| 6 | 06'13" | 00:38'30" |
| 7 | 06'10" | 00:44'40" |
| 8 | 06'06" | 00:50'46" |
| 8.4 | 06'10" | 00:53'25" |
展開計圈分析
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