15.0 km | 01:05:05 | 04:19/km日期: 2024-11-05 17:18 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69.5
Pace: 04'35" / 04'32" / 04'38" / 04'29" / 04'32" / 04'31" / 04'23" / 04'19" / 04'17" / 04'24" / 04'16" / 04'08" / 04'07" / 03'59" / 03'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'32" (+00'43") | 1000 / 2000 |
| 3 | | 04'38" (+00'49") | 1000 / 3000 |
| 4 | | 04'29" (+00'40") | 1000 / 4000 |
| 5 | | 04'31" (+00'42") | 1000 / 5000 |
| 6 | | 04'31" (+00'42") | 1000 / 6000 |
| 7 | | 04'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'18" (+00'29") | 1000 / 8000 |
| 9 | | 04'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'23" (+00'34") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'08" (+00'19") | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 1000 / 13000 |
| 14 | | 03'58" (+00'09") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'45" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed4 累積 :
477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'31" | 00:27'17" |
| 7 | 04'23" | 00:31'40" |
| 8 | 04'19" | 00:35'59" |
| 9 | 04'17" | 00:40'16" |
| 10 | 04'24" | 00:44'40" |
| 11 | 04'16" | 00:48'56" |
| 12 | 04'08" | 00:53'04" |
| 13 | 04'07" | 00:57'11" |
| 14 | 03'59" | 01:01'10" |
| 15 | 03'49" | 01:04'59" |
| 15.0 | 03'34" | 01:05'06" |
展開計圈分析
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