13.7 km | 01:20:58 | 05:54/km日期: 2024-11-05 04:42 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.4
Pace: 06'29" / 06'11" / 05'33" / 05'01" / 04'59" / 06'47" / 05'11" / 05'08" / 10'03" / 06'18" / 06'29" / 15'25" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" | 200 / 5200 |
| 7 | | 07'06" (+02'10") | 400 / 5600 |
| 8 | | 05'06" (+00'10") | 1000 / 6600 |
| 9 | | 05'12" (+00'16") | 1000 / 7600 |
| 10 | | 05'04" (+00'08") | 1000 / 8600 |
| 11 | | 05'05" (+00'09") | 200 / 8800 |
| 12 | | 07'34" (+02'38") | 400 / 9200 |
| 13 | | 06'18" (+01'22") | 1000 / 10200 |
| 14 | | 06'31" (+01'35") | 1000 / 11200 |
| 15 | | 07'02" (+02'06") | 1000 / 12200 |
| 16 | | 06'52" (+01'56") | 1000 / 13200 |
| 17 | | 06'30" (+01'34") | 488 / 13688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
115.46 km 
ADIZERO BOSTON 10 累積 :
2733.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 05'33" | 00:18'13" |
| 4 | 05'01" | 00:23'14" |
| 5 | 04'59" | 00:28'13" |
| 6 | 06'47" | 00:35'00" |
| 7 | 05'11" | 00:40'11" |
| 8 | 05'08" | 00:45'19" |
| 9 | 10'03" | 00:55'22" |
| 10 | 06'18" | 01:01'40" |
| 11 | 06'29" | 01:08'09" |
| 12 | 15'25" | 01:23'34" |
| 13 | 08'04" | 01:31'38" |
| 13.7 | 08'19" | 01:37'22" |
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