11.1 km | 00:54:41 | 04:56/km日期: 2024-11-05 05:14 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.4
Pace: 05'27" / 06'03" / 04'11" / 04'53" / 04'59" / 04'04" / 04'55" / 04'58" / 04'08" / 05'38" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'31") | 1000 / 1000 |
| 2 | | 05'03" (+01'07") | 896 / 1896 |
| 3 | | 15'09" (+11'13") | 97 / 1994 |
| 4 | | 04'11" (+00'15") | 1000 / 2994 |
| 5 | | 04'03" (+00'07") | 200 / 3194 |
| 6 | | 06'43" (+02'47") | 297 / 3491 |
| 7 | | 04'05" (+00'09") | 1000 / 4491 |
| 8 | | 04'12" (+00'16") | 200 / 4691 |
| 9 | | 07'11" (+03'15") | 278 / 4969 |
| 10 | | 04'04" (+00'08") | 1000 / 5969 |
| 11 | | 04'04" (+00'08") | 200 / 6169 |
| 12 | | 06'45" (+02'49") | 295 / 6465 |
| 13 | | 04'06" (+00'10") | 1000 / 7465 |
| 14 | | 03'56" | 200 / 7665 |
| 15 | | 07'42" (+03'46") | 259 / 7924 |
| 16 | | 04'07" (+00'11") | 1000 / 8924 |
| 17 | | 03'58" (+00'02") | 200 / 9124 |
| 18 | | 06'52" (+02'56") | 291 / 9415 |
| 19 | | 05'18" (+01'22") | 941 / 10357 |
| 20 | | 05'05" (+01'09") | 392 / 10749 |
| 21 | | 04'59" (+01'03") | 312 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
148.49 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'03" | 00:11'30" |
| 3 | 04'11" | 00:15'41" |
| 4 | 04'53" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 04'04" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'58" | 00:39'30" |
| 9 | 04'08" | 00:43'38" |
| 10 | 05'38" | 00:49'16" |
| 11 | 05'07" | 00:54'23" |
| 11.1 | 04'51" | 00:54'41" |
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