14.0 km | 01:09:50 | 04:59/km日期: 2016-10-07 04:53 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'33" / 05'07" / 05'09" / 05'02" / 04'57" / 04'57" / 04'51" / 04'45" / 04'42" / 04'47" / 04'27" / 05'01" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'39") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+01'38") | 13 / 14013 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'07" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 05'02" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 04'57" | 00:36'50" |
| 8 | 04'51" | 00:41'41" |
| 9 | 04'45" | 00:46'26" |
| 10 | 04'42" | 00:51'08" |
| 11 | 04'47" | 00:55'55" |
| 12 | 04'27" | 01:00'22" |
| 13 | 05'01" | 01:05'23" |
| 14 | 06'24" | 01:11'47" |
| 14.0 | 06'23" | 01:11'52" |
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