20.8 km | 01:28:54 | 04:16/km日期: 2016-09-20 18:30 - 平均心率: 155 - 卡路里: 1040 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83%
Pace: 04'24" / 04'16" / 04'28" / 04'18" / 04'23" / 04'19" / 04'16" / 04'18" / 04'17" / 04'15" / 04'20" / 04'17" / 04'13" / 04'07" / 04'16" / 04'03" / 04'28" / 05'42" / 03'55" / 04'20" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'23") | 445 / 445 |
2 | | 04'34" (+00'43") | 441 / 886 |
3 | | 04'16" (+00'25") | 440 / 1327 |
4 | | 04'18" (+00'27") | 440 / 1767 |
5 | | 04'25" (+00'34") | 444 / 2212 |
6 | | 04'28" (+00'37") | 454 / 2666 |
7 | | 04'19" (+00'28") | 447 / 3113 |
8 | | 04'19" (+00'28") | 450 / 3564 |
9 | | 04'22" (+00'31") | 446 / 4010 |
10 | | 04'18" (+00'27") | 456 / 4467 |
11 | | 04'23" (+00'32") | 454 / 4922 |
12 | | 04'19" (+00'28") | 458 / 5381 |
13 | | 04'14" (+00'23") | 455 / 5836 |
14 | | 04'21" (+00'30") | 454 / 6291 |
15 | | 04'14" (+00'23") | 451 / 6743 |
16 | | 04'22" (+00'31") | 449 / 7192 |
17 | | 04'20" (+00'29") | 445 / 7638 |
18 | | 04'15" (+00'24") | 457 / 8096 |
19 | | 04'13" (+00'22") | 457 / 8553 |
20 | | 04'19" (+00'28") | 455 / 9009 |
21 | | 04'15" (+00'24") | 462 / 9471 |
22 | | 04'12" (+00'21") | 454 / 9926 |
23 | | 04'16" (+00'25") | 455 / 10381 |
24 | | 04'23" (+00'32") | 451 / 10832 |
25 | | 04'18" (+00'27") | 449 / 11281 |
26 | | 04'23" (+00'32") | 456 / 11738 |
27 | | 04'12" (+00'21") | 458 / 12196 |
28 | | 04'14" (+00'23") | 463 / 12660 |
29 | | 04'08" (+00'17") | 459 / 13119 |
30 | | 04'05" (+00'14") | 468 / 13588 |
31 | | 04'08" (+00'17") | 458 / 14046 |
32 | | 04'10" (+00'19") | 459 / 14506 |
33 | | 04'16" (+00'25") | 447 / 14954 |
34 | | 04'08" (+00'17") | 450 / 15405 |
35 | | 04'05" (+00'14") | 455 / 15860 |
36 | | 04'12" (+00'21") | 458 / 16319 |
37 | | 04'02" (+00'11") | 454 / 16773 |
38 | | 05'05" (+01'14") | 419 / 17192 |
39 | | 04'07" (+00'16") | 461 / 17654 |
40 | | 03'57" (+00'06") | 459 / 18113 |
41 | | 04'01" (+00'10") | 455 / 18568 |
42 | | 03'51" | 445 / 19013 |
43 | | 04'12" (+00'21") | 459 / 19473 |
44 | | 04'24" (+00'33") | 449 / 19923 |
45 | | 04'24" (+00'33") | 441 / 20365 |
46 | | 04'01" (+00'10") | 468 / 20834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'28" | 00:13'08" |
4 | 04'18" | 00:17'26" |
5 | 04'23" | 00:21'49" |
6 | 04'19" | 00:26'08" |
7 | 04'16" | 00:30'24" |
8 | 04'18" | 00:34'42" |
9 | 04'17" | 00:38'59" |
10 | 04'15" | 00:43'14" |
11 | 04'20" | 00:47'34" |
12 | 04'17" | 00:51'51" |
13 | 04'13" | 00:56'04" |
14 | 04'07" | 01:00'11" |
15 | 04'16" | 01:04'27" |
16 | 04'03" | 01:08'30" |
17 | 04'28" | 01:12'58" |
18 | 05'42" | 01:18'40" |
19 | 03'55" | 01:22'35" |
20 | 04'20" | 01:26'55" |
20.8 | 04'08" | 01:30'22" |