12.4 km | 01:01:14 | 04:56/km日期: 2016-10-06 18:57 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 04'55" / 04'49" / 04'59" / 05'00" / 04'57" / 05'00" / 05'02" / 05'01" / 05'03" / 04'57" / 04'59" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 04'32" | 345 / 12345 |
| 14 | | 03'20" | 26 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 286.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 05'01" | 00:39'43" |
| 9 | 05'03" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 11 | 04'59" | 00:54'42" |
| 12 | 04'53" | 00:59'35" |
| 12.4 | 04'28" | 01:01'15" |
展開計圈分析
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