10.1 km | 01:00:16 | 05:59/km日期: 2024-11-03 15:39 - 地點: 岡山滯洪池 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 542 Cal - 總步數: 10680 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 63.9
Pace: 06'12" / 05'54" / 06'01" / 06'00" / 06'01" / 06'02" / 06'01" / 05'54" / 05'58" / 05'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'18") | 1001 / 1001 | 174 / 92 |
| 2 | | 05'54" (+00'01") | 1001 / 2003 | 178 / 95 |
| 3 | | 06'01" (+00'08") | 1002 / 3006 | 179 / 92 |
| 4 | | 06'00" (+00'07") | 1000 / 4006 | 177 / 93 |
| 5 | | 06'02" (+00'09") | 1000 / 5006 | 177 / 93 |
| 6 | | 06'02" (+00'09") | 1000 / 6006 | 176 / 93 |
| 7 | | 06'01" (+00'08") | 1002 / 7009 | 177 / 93 |
| 8 | | 05'54" (+00'01") | 1002 / 8012 | 177 / 95 |
| 9 | | 05'55" (+00'02") | 1000 / 9012 | 177 / 95 |
| 10 | | 05'53" | 1002 / 10015 | 177 / 95 |
| 11 | | 05'55" (+00'02") | 33 / 10049 | 180 / 93 |
基本訓練，又悶又熱的天氣，滯洪池兩圈，感謝小鮮肉硬拉去跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
57.37 km 
SAUCONY AXON 3藍綠 累積 :
608.6 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'50" | 00:59'53" |
| 10.0 | 07'43" | 01:00'16" |
展開計圈分析
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