11.7 km | 01:14:49 | 06:22/km日期: 2024-11-03 19:54 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.4
Pace: 06'35" / 06'27" / 06'08" / 06'11" / 06'06" / 06'02" / 05'58" / 05'49" / 05'55" / 05'51" / 05'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 10'42" (+05'03") | 748 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'02" | 00:37'29" |
| 7 | 05'58" | 00:43'27" |
| 8 | 05'49" | 00:49'16" |
| 9 | 05'55" | 00:55'11" |
| 10 | 05'51" | 01:01'02" |
| 11 | 05'40" | 01:06'42" |
| 11.7 | 10'42" | 01:14'43" |
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