21.2 km | 02:15:45 | 06:23/km日期: 2024-11-03 05:34 - 總爬升: 450 m - 地點: 永和山水庫 - 平均心率: 139 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.9
Pace: 06'23" / 06'19" / 06'56" / 06'47" / 06'25" / 06'50" / 06'13" / 06'08" / 06'13" / 07'52" / 05'45" / 07'12" / 07'42" / 06'21" / 05'49" / 10'22" / 05'55" / 06'00" / 05'57" / 05'57" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'28") | 1000 / 2000 |
| 3 | | 06'55" (+02'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'59") | 1000 / 4000 |
| 5 | | 06'25" (+01'37") | 1000 / 5000 |
| 6 | | 06'49" (+02'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'25") | 1000 / 7000 |
| 8 | | 06'08" (+01'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'24") | 1000 / 9000 |
| 10 | | 07'52" (+03'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 07'11" (+02'23") | 1000 / 12000 |
| 13 | | 07'42" (+02'54") | 1000 / 13000 |
| 14 | | 06'20" (+01'32") | 1000 / 14000 |
| 15 | | 05'49" (+01'01") | 1000 / 15000 |
| 16 | | 07'15" (+02'27") | 1000 / 16000 |
| 17 | | 05'55" (+01'07") | 1000 / 17000 |
| 18 | | 05'59" (+01'11") | 1000 / 18000 |
| 19 | | 05'56" (+01'08") | 1000 / 19000 |
| 20 | | 05'57" (+01'09") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'38" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
118.90 km 
Hoka one one Clifton 9 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'56" | 00:19'38" |
| 4 | 06'47" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 06'50" | 00:39'40" |
| 7 | 06'13" | 00:45'53" |
| 8 | 06'08" | 00:52'01" |
| 9 | 06'13" | 00:58'14" |
| 10 | 07'52" | 01:06'06" |
| 11 | 05'45" | 01:11'51" |
| 12 | 07'12" | 01:19'03" |
| 13 | 07'42" | 01:26'45" |
| 14 | 06'21" | 01:33'06" |
| 15 | 05'49" | 01:38'55" |
| 16 | 10'22" | 01:49'17" |
| 17 | 05'55" | 01:55'12" |
| 18 | 06'00" | 02:01'12" |
| 19 | 05'57" | 02:07'09" |
| 20 | 05'57" | 02:13'06" |
| 21 | 04'48" | 02:17'54" |
| 21.2 | 04'39" | 02:18'55" |
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