42.7 km | 06:08:25 | 08:37/km日期: 2024-11-03 06:30 - 總爬升: 177 m - 平均心率: 128 - 卡路里: 2791 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86.44
Pace: 07'02" / 06'48" / 07'05" / 06'42" / 10'13" / 06'21" / 07'08" / 06'27" / 09'06" / 08'10" / 09'55" / 08'54" / 08'18" / 07'32" / 07'59" / 07'12" / 11'24" / 08'08" / 10'48" / 09'15" / 08'23" / 09'25" / 07'37" / 10'04" / 07'22" / 07'26" / 07'57" / 11'11" / 08'57" / 08'25" / 08'23" / 13'12" / 08'12" / 09'42" / 08'37" / 09'06" / 08'21" / 10'08" / 09'07" / 08'55" / 08'31" / 08'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 10'13" (+03'53") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 09'05" (+02'45") | 1000 / 9000 |
| 10 | | 08'10" (+01'50") | 1000 / 10000 |
| 11 | | 09'54" (+03'34") | 1000 / 11000 |
| 12 | | 08'54" (+02'34") | 1000 / 12000 |
| 13 | | 08'17" (+01'57") | 1000 / 13000 |
| 14 | | 07'32" (+01'12") | 1000 / 14000 |
| 15 | | 07'58" (+01'38") | 1000 / 15000 |
| 16 | | 07'12" (+00'52") | 1000 / 16000 |
| 17 | | 11'24" (+05'04") | 1000 / 17000 |
| 18 | | 08'07" (+01'47") | 1000 / 18000 |
| 19 | | 10'47" (+04'27") | 1000 / 19000 |
| 20 | | 09'15" (+02'55") | 1000 / 20000 |
| 21 | | 08'22" (+02'02") | 1000 / 21000 |
| 22 | | 09'25" (+03'05") | 1000 / 22000 |
| 23 | | 07'37" (+01'17") | 1000 / 23000 |
| 24 | | 10'03" (+03'43") | 1000 / 24000 |
| 25 | | 07'21" (+01'01") | 1000 / 25000 |
| 26 | | 07'26" (+01'06") | 1000 / 26000 |
| 27 | | 07'56" (+01'36") | 1000 / 27000 |
| 28 | | 11'11" (+04'51") | 1000 / 28000 |
| 29 | | 08'56" (+02'36") | 1000 / 29000 |
| 30 | | 08'24" (+02'04") | 1000 / 30000 |
| 31 | | 08'22" (+02'02") | 1000 / 31000 |
| 32 | | 13'12" (+06'52") | 1000 / 32000 |
| 33 | | 08'11" (+01'51") | 1000 / 33000 |
| 34 | | 09'41" (+03'21") | 1000 / 34000 |
| 35 | | 08'37" (+02'17") | 1000 / 35000 |
| 36 | | 09'06" (+02'46") | 1000 / 36000 |
| 37 | | 08'20" (+02'00") | 1000 / 37000 |
| 38 | | 10'07" (+03'47") | 1000 / 38000 |
| 39 | | 09'06" (+02'46") | 1000 / 39000 |
| 40 | | 08'55" (+02'35") | 1000 / 40000 |
| 41 | | 08'31" (+02'11") | 1000 / 41000 |
| 42 | | 08'39" (+02'19") | 1000 / 42000 |
| 43 | | 09'10" (+02'50") | 688 / 42688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 10'13" | 00:37'50" |
| 6 | 06'21" | 00:44'11" |
| 7 | 07'08" | 00:51'19" |
| 8 | 06'27" | 00:57'46" |
| 9 | 09'06" | 01:06'52" |
| 10 | 08'10" | 01:15'02" |
| 11 | 09'55" | 01:24'57" |
| 12 | 08'54" | 01:33'51" |
| 13 | 08'18" | 01:42'09" |
| 14 | 07'32" | 01:49'41" |
| 15 | 07'59" | 01:57'40" |
| 16 | 07'12" | 02:04'52" |
| 17 | 11'24" | 02:16'16" |
| 18 | 08'08" | 02:24'24" |
| 19 | 10'48" | 02:35'12" |
| 20 | 09'15" | 02:44'27" |
| 21 | 08'23" | 02:52'50" |
| 22 | 09'25" | 03:02'15" |
| 23 | 07'37" | 03:09'52" |
| 24 | 10'04" | 03:19'56" |
| 25 | 07'22" | 03:27'18" |
| 26 | 07'26" | 03:34'44" |
| 27 | 07'57" | 03:42'41" |
| 28 | 11'11" | 03:53'52" |
| 29 | 08'57" | 04:02'49" |
| 30 | 08'25" | 04:11'14" |
| 31 | 08'23" | 04:19'37" |
| 32 | 13'12" | 04:32'49" |
| 33 | 08'12" | 04:41'01" |
| 34 | 09'42" | 04:50'43" |
| 35 | 08'37" | 04:59'20" |
| 36 | 09'06" | 05:08'26" |
| 37 | 08'21" | 05:16'47" |
| 38 | 10'08" | 05:26'55" |
| 39 | 09'07" | 05:36'02" |
| 40 | 08'55" | 05:44'57" |
| 41 | 08'31" | 05:53'28" |
| 42 | 08'39" | 06:02'07" |
| 42.7 | 09'10" | 06:08'26" |
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