12.7 km | 01:25:36 | 06:45/km日期: 2024-11-02 20:02 - 平均心率: 120 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.5
Pace: 06'19" / 06'30" / 06'32" / 06'29" / 06'48" / 07'06" / 06'42" / 07'05" / 06'22" / 06'24" / 06'39" / 08'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 08'11" (+01'50") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
108.42 km 
母子鱷魚 BN68 軍綠41/42 累積 :
270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'48" | 00:32'38" |
| 6 | 07'06" | 00:39'44" |
| 7 | 06'42" | 00:46'26" |
| 8 | 07'05" | 00:53'31" |
| 9 | 06'22" | 00:59'53" |
| 10 | 06'24" | 01:06'17" |
| 11 | 06'39" | 01:12'56" |
| 12 | 08'12" | 01:21'08" |
| 12.7 | 06'39" | 01:25'32" |
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